Back Exercises

Here you can find regular small, exercises that you can practice at home in order to strengthen your back.

"4 legged position"

Übungen zur Stärkung des Rückens - Übung 1Vierfüssler 2

How the exercise works:

Step 1: Alternate stretching your right and left legs out.

Step 2: Alternate stretching your right and left arm out. Your hands should be above the height of your head and the thumbs are pointing towards the ceiling.

The next back exercise will be here soon.