Every success starts … at school. The health of the back also begins with the long-standing back school as the basis for independent and health orientated action.
“In order to prevent a back condition or to at least avoid it becoming chronic, the posture and behavior must often be totally changed”.
Therefore it is all about motivating, and informing you about positive behavior. And, of course, training and practicing this. The participants of the back school will learn about their body awareness, to be sensitized for its needs and to pay attention to their posture in every position. Other than merely promoting muscle power, it rather focusses on coordination and dexterity. Therefore, the body learns to relieve itself. What a great start!