The spine is dependent on the support of the muscles. However, people with back problems often have too weak or too inelastic muscles. Also imbalances in the different muscle groups may lead to painful misalignments. For that reason, the medical trainings therapy targets to restore the strength, movement and endurance of muscles, especially those deep in the back. Targeted training does not only improve the stability, but also the supply of blood and nutrients to the spinal discs. Studies were even able to show that the bone density can be raised by strength training programmes.
Professional guidance is as important as suitable machines. Thus, we incorporate this into the modern “Med X” Therapy System: It generates a physiological strength curve which optimally corresponds to the respective muscle groups. For this reason, you can train your muscles, whilst your joints will not be stressed. Thus, the risk of a strain, which may occur at the fitness studio, can be avoided from the very beginning.
By the way: You may believe that the degenerative back formation of the deep back muscles is a problem of elderly and immobile patients: Even amongst top athletes, measurements according to the MedX system were able to show some deficiencies. For this reason, you should check out the medical training therapy even if you feel fit.